Uniting the individual self and the universal self—body, mind, and spirit—Kundalini Yoga is a specialized meditation practice based on the teachings of master Yogi Bhajan that anyone can practice, making it an ideal activity for people with busy lives because it delivers immediate positive benefits in a very short time.
And who today needs to unplug—even just for a weekend—more than corporate managers?
Enter the “Psy-ky support your managers” program offered by the Psy-ky practice, born out of the collaboration between entrepreneur Betta Frera and psychologist and psychodiagnostician Valentina Flenda: yoga and psychology tailored specifically to address executive stress, to be experienced at high altitude.
Structured into three different modules designed to suit both small groups and corporate events such as meetings and team-building retreats, the program is offered exclusively at three charming, elegant hotels across the Alpine arc: the Cristallo Hotel Spa & Golf in Cortina d’Ampezzo, the Auberge de La Maison in Courmayeur, and the Corona Dolomites Hotel in Andalo, which host this exclusive weekend incentive package.
It is an ideal opportunity to restore mental and physical balance while staying at prestigious mountain venues and following a method tailored for managers—key figures who today are expected to perform at their best, navigate daily challenges, constant change, and organizational pressures, and at the same time maintain mental agility, immediate adaptability, and resilience under stress.
Through a system of exercises encompassing thousands of physical and mental practices designed to strengthen and rebalance the mind and invigorate the body and nervous system, the Kundalini Yoga method treats the human being as an integrated whole of mind, body, and spirit—just what it takes to recharge your batteries.
The mountains are no longer the exclusive domain of athletes and families, but also a sanctuary for those seeking relief from corporate stress in the peace of the magnificent natural heritage of the Italian Alps.
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